Learning Challenge: Getting good sleep for success
This week I decided to delve into the Learning by H.E.A.R.T. which I think is absolutely amazing. I decided to delve into the first thing that I saw on the website which was the article, “An Underappreciated Key to College Success: Sleep”. I absolutely agreed with almost every point that was made within there. I’ve always been a huge proponent of sleeping and how important it is to doing well within your classes. I can proudly say, as a senior in college, that I have never had to pull an all-nighter (not that I would even want to). That’s just me, however, some people can focus extremely well at night, and if they’ve procrastinated enough (a not very healthy thing to do) studying all night can actually help them. Other than just sleeping itself, sleep can keep you happy and healthy. Think to last time you got extremely little sleep – you weren’t as alert the next day, you probably had a shorter fuse, and your work overall was probably slacking. Sleep is just SO GOOD for you – getting...